The Nar Phu Valley Trek with Kang La Pass is located in one of Nepal’s restricted regions, renowned for its untouched landscapes and rich Tibetan-influenced culture. Opened to foreign trekkers in 2003 under special permit regulations, this area requires travelers to obtain a restricted area permit and trek with a government-licensed guide through a registered trekking agency. Everest Alpine Trekking is an authorized company in Nepal that can assist in arranging the necessary permits and provide experienced, licensed guides for this journey.
Nar Phu Valley is among the most remote and pristine trekking destinations in the Nepal Himalayas, offering a rare opportunity to experience an authentic Tibetan lifestyle and traditions. The region is primarily inhabited by communities of Tibetan origin, allowing trekkers to witness their unique culture, ancient monasteries, and traditional mountain lifestyle. In addition to its cultural richness, the valley offers breathtaking Himalayan views, including peaks such as Annapurna, Dhaulagiri, Manaslu, Tilicho Peak, and Lamjung Himal.
Trip Info
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Hotel, Tea House
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Spring, Autumn
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5,322 meters
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5-7 Hours
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Bus, Taxi
Overview
The trek begins with a drive from Kathmandu to Besisahar and continues to Dharapani. From there, the trail follows the Annapurna Circuit route up to Koto, where we diverge onto the less-traveled path toward Nar Phu Valley. Continuing from Koto, the route leads to Meta and then Phu Village. Two nights are spent in Phu for exploration, including an excursion to Himlung Base Camp.
From Phu, the journey continues to Nar Village, where trekkers also spend two nights exploring ancient monasteries and the traditional settlement. The route then ascends to cross the challenging Kang La Pass before descending to Nawal and continuing to Manang. From Manang, the trek proceeds to Chame, marking the final trekking destination.
Trip Highlights
- Cross two high mountain passes—Thorong La and Kang La, offering spectacular panoramic views of the Annapurna and surrounding ranges.
- Visit important pilgrimage sites including the sacred Muktinath Temple and Tashi Lhakhang Monastery.
- Trek across parts of the Tibetan Plateau-like landscapes within Nepal.
- Experience the dramatic Kali Gandaki Gorge, known as the deepest gorge in the world.
- Explore rich cultural diversity influenced by Buddhist, Tibetan, and Himalayan traditions.
- Walk through remote valleys filled with alpine forests, rugged terrain, deep river gorges, and diverse flora and fauna.
- Enjoy stunning mountain views of Mt. Manaslu, Annapurna II, Gangapurna, Himlung Himal, Tilicho Peak, and Peak 29.
- Visit the sacred Tashi Lhakhang Monastery in Phu, recognized among the world’s great Buddhist monasteries.
- Explore key spiritual sites in Kathmandu, including Pashupatinath Temple and Boudhanath Stupa.
- Experience traditional Nepali cuisine, warm hospitality, and rich mountain culture throughout the journey.
